Ep #11 How we handle stress as small business owners


We all experience stress in a multitude of ways, but how we are handling it? What does the added pressures of business do to our stress levels and the ways in which we manage our stress and anxiety?

This week we sit down to chat about what stresses us out as business owners and what sort of routines and practices we’ve found help us manage and reduce our stress levels, and what we do in individual moments of high stress also. 


  • Our high’s and low’s from the week

  • What causes us stress as business owners

  • How we manage our stress: the practices and routines we’ve put into place to reduce stress long-term and prioritize ourselves

  • What we do in stressful moments

  • What we’ve found works best for with stress management and how we see similar practices working for our clients


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Salt Design Co.